{"id":53,"date":"2023-10-09T10:41:13","date_gmt":"2023-10-09T08:41:13","guid":{"rendered":"http:\/\/xn--mesclsdevivance-fnb.fr\/?page_id=53"},"modified":"2024-06-11T14:48:21","modified_gmt":"2024-06-11T12:48:21","slug":"lhistoire-de-la-sophrologie-mes-cles-de-vivance","status":"publish","type":"page","link":"https:\/\/xn--mesclsdevivance-fnb.fr\/index.php\/55-2\/lhistoire-de-la-sophrologie-mes-cles-de-vivance\/","title":{"rendered":"L\u2019histoire de la sophrologie"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\" style=\"border-style:none;border-width:0px;flex-basis:100%\">\n<div class=\"wp-block-group alignfull has-primary-color has-tertiary-background-color has-text-color has-background has-link-color wp-elements-fe4a840e8d2959482dffac3922a615d7 is-layout-constrained wp-container-core-group-is-layout-d6a3026a wp-block-group-is-layout-constrained\" style=\"padding-top:3rem;padding-bottom:3rem\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Le neuropsychiatre espagnol d\u2019origine colombienne, Alfonso Caycedo (1932-2017), a cr\u00e9\u00e9 cette m\u00e9thode psycho-corporelle en 1960.<\/p>\n\n\n\n<p>Rencontre entre l\u2019Orient et l\u2019Occident, la sophrologie s\u2019inspire de techniques occidentales, telles que l\u2019hypnose, la relaxation et la suggestion positive, et puise aussi dans des disciplines asiatiques, comme la m\u00e9ditation, le yoga et le zen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/xn--mesclsdevivance-fnb.fr\/wp-content\/uploads\/2023\/07\/daniel-yKnCrnFJUtI-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-167\" srcset=\"https:\/\/xn--mesclsdevivance-fnb.fr\/wp-content\/uploads\/2023\/07\/daniel-yKnCrnFJUtI-unsplash-683x1024.jpg 683w, https:\/\/xn--mesclsdevivance-fnb.fr\/wp-content\/uploads\/2023\/07\/daniel-yKnCrnFJUtI-unsplash-200x300.jpg 200w, https:\/\/xn--mesclsdevivance-fnb.fr\/wp-content\/uploads\/2023\/07\/daniel-yKnCrnFJUtI-unsplash-768x1152.jpg 768w, https:\/\/xn--mesclsdevivance-fnb.fr\/wp-content\/uploads\/2023\/07\/daniel-yKnCrnFJUtI-unsplash-1024x1536.jpg 1024w, https:\/\/xn--mesclsdevivance-fnb.fr\/wp-content\/uploads\/2023\/07\/daniel-yKnCrnFJUtI-unsplash-1365x2048.jpg 1365w, https:\/\/xn--mesclsdevivance-fnb.fr\/wp-content\/uploads\/2023\/07\/daniel-yKnCrnFJUtI-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/xn--mesclsdevivance-fnb.fr\/wp-content\/uploads\/2023\/07\/annie-spratt-ZLPOYx9P5bE-unsplash.jpg\" alt=\"\" class=\"wp-image-163\"\/><\/figure>\n\n\n\n<p style=\"padding-top:0;padding-bottom:0\"> <strong>Comment cela se passe ?<\/strong><\/p>\n\n\n\n<p style=\"padding-top:0;padding-bottom:0\">Cette m\u00e9thode est verbale, non tactile. Elle repose sur des techniques de relaxation guid\u00e9e par la voix du sophrologue qui est son outil de travail. Cherchant \u00e0 entra\u00eener l\u2019esprit \u00e0 se focaliser sur l\u2019instant pr\u00e9sent.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>La Sophrologie combine des exercices de respiration, de contraction et de rel\u00e2chement musculaire, ainsi que de la visualisation mentale positive et de la concentration.<span style=\"mso-spacerun:yes\">&nbsp;<\/span>Une s\u00e9ance d\u2019environ une heure vise (ambitionne) \u00e0 d\u00e9clencher un sentiment de bien-\u00eatre. La sophrologie permet ainsi d\u2019avoir davantage confiance en soi, d\u2019\u00eatre plus serein, plus conscient.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le neuropsychiatre espagnol d\u2019origine colombienne, Alfonso Caycedo (1932-2017), a cr\u00e9\u00e9 cette m\u00e9thode psycho-corporelle en 1960. Rencontre entre l\u2019Orient et l\u2019Occident, la sophrologie s\u2019inspire de techniques occidentales, telles que l\u2019hypnose, la relaxation et la suggestion positive, et puise aussi dans des disciplines asiatiques, comme la m\u00e9ditation, le yoga et le zen. Comment cela se passe ? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":55,"menu_order":-2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D&#039;o\u00f9 vient la sophrologie, cette m\u00e9thode est verbale Non tactile<\/title>\n<meta name=\"description\" content=\"Le neuropsychiatre espagnol d\u2019origine colombienne, Alfonso Caycedo (1932-2017), a cr\u00e9\u00e9 cette m\u00e9thode psycho-corporelle en 1960.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--mesclsdevivance-fnb.fr\/index.php\/55-2\/lhistoire-de-la-sophrologie-mes-cles-de-vivance\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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