{"id":55,"date":"2023-10-09T10:31:08","date_gmt":"2023-10-09T08:31:08","guid":{"rendered":"http:\/\/xn--mesclsdevivance-fnb.fr\/?page_id=55"},"modified":"2024-06-11T15:06:14","modified_gmt":"2024-06-11T13:06:14","slug":"55-2","status":"publish","type":"page","link":"https:\/\/xn--mesclsdevivance-fnb.fr\/index.php\/55-2\/","title":{"rendered":"S\u00e9ance"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-color has-primary-background-color has-text-color has-background has-link-color wp-elements-e911e0d77f8cb2a361294f76b868ef19 is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--custom--spacing--large, 8rem);padding-bottom:var(--wp--custom--spacing--large, 8rem)\">\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading alignwide\" style=\"margin-bottom:2rem;font-size:clamp(3.25rem, 8vw, 6.25rem);line-height:1.15\"><em>D\u00e9roulement d&rsquo;une s\u00e9ance<\/em> <em>de Sophrologie<\/em><\/h1>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background-color has-css-opacity has-background-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:210px\">\n<p class=\"wp-block-paragraph\">Premi\u00e8re s\u00e9ance, 1h30<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">D\u00e9finition de votre objectif qui va me permettre par la suite de construire votre parcours d\u2019accompagnement personnalis\u00e9, c\u2019est-\u00e0-dire un temps d\u2019\u00e9change sur vos besoins, vos attentes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background-color has-css-opacity has-background-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:210px\">\n<p class=\"wp-block-paragraph\"><strong>Puis vient le temps de la pratique.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Vous d\u00e9couvrez quelques <strong>exercices de relaxation<\/strong>, comme <strong>la respiration contr\u00f4l\u00e9e <\/strong>qui permet de favoriser la d\u00e9tente, la concentration <strong>associ\u00e9e<\/strong> \u00e0 la<strong> d\u00e9tente musculaire<\/strong> par des contractions et des rel\u00e2chements volontaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis nous passons \u00e0 <strong>la suggestion mentale<\/strong> en utilisant <strong>des visualisations<\/strong> <strong>d\u2019images positives<\/strong>, de souvenirs ou de situation futures afin de vous permettre de cr\u00e9er ou de vous rem\u00e9morer des ressentis agr\u00e9ables<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background-color has-css-opacity has-background-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:210px\">\n<p class=\"wp-block-paragraph\">Deuxi\u00e8me temps d&rsquo;\u00e9change<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Mettre des mots sur vos ressentis, sur votre perception du d\u00e9roul\u00e9 de la s\u00e9ance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Vos ressentis vont vous permettre de mieux int\u00e9grer votre prise de conscience afin de vous accompagner vers l\u2019atteinte de votre objectif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour terminer, nous d\u00e9finissons ensemble un entrainement pendant lequel vous reproduirez au quotidien ou selon votre disponibilit\u00e9 les exercices propos\u00e9s afin de progresser vers votre objectif.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background-color has-css-opacity has-background-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background-color has-css-opacity has-background-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"449\" height=\"436\" src=\"https:\/\/xn--mesclsdevivance-fnb.fr\/wp-content\/uploads\/2023\/10\/clevivance.jpg\" alt=\"\" class=\"wp-image-245\" style=\"object-fit:contain;width:213px;height:207px\" srcset=\"https:\/\/xn--mesclsdevivance-fnb.fr\/wp-content\/uploads\/2023\/10\/clevivance.jpg 449w, https:\/\/xn--mesclsdevivance-fnb.fr\/wp-content\/uploads\/2023\/10\/clevivance-300x291.jpg 300w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9roulement d&rsquo;une s\u00e9ance de Sophrologie Premi\u00e8re s\u00e9ance, 1h30 D\u00e9finition de votre objectif qui va me permettre par la suite de construire votre parcours d\u2019accompagnement personnalis\u00e9, c\u2019est-\u00e0-dire un temps d\u2019\u00e9change sur vos besoins, vos attentes. Puis vient le temps de la pratique. Vous d\u00e9couvrez quelques exercices de relaxation, comme la respiration contr\u00f4l\u00e9e qui permet de favoriser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":-3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9roulement d&#039;une s\u00e9ance de sophrologie<\/title>\n<meta name=\"description\" content=\"d\u00e9roulement d&#039;une s\u00e9ance de sophrologie temps d&#039;\u00e9change ,exercices de relaxation ,respiration contr\u00f4l\u00e9e ,visualisation d&#039;images positives\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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